Blog
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7-Minute Morning Meditation
Qigong on the Go – Vol. 2, No. 1 I’ve created an audio track (MP3) which serves as my time keeper every morning for a seven minute meditation. Write to me and I’ll send you the track as a free gift. There’s a pleasant sweeping musical sound that marks every one of the seven minutes…
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Qigong on the Go, no. 8 – Seven Animals Qigong Class
The Journey of Seven Animals Qigong Since the beginning of October, I have run both interactive online qigong classes and solo meditative livestreams. From this experience, I have arrived at a new Qigong class format for both running regular online classes and for creating recordings. The emphasis will be on flowing through a series of movements and…
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Qigong on the Go, no. 7 – Class Today 11am & One-on-One’s in December
Last Group Class for the Year I’ll run one more group class for the year on Google Meet today at 11am EST. Please join me. I’ll draw from the Animal Frolics of Crane, Monkey, and Bear. Click here to join. For December qigong schedule, keep reading. Print Version of MONKEY has Arrived! Woot! Woot! It’s…
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Qigong on the Go, no. 6 – Seven Animals Meditation feat. Dragonfly
The Livestream Evolves Last Friday I led a 50 minute long meditation on my YouTube channel. Since running a few livestreams now, I’ve realized what I really want to do with the livestream is to conduct a meditation. The fullness of energy that comes from dropping into a meditative flow–this is the kind of music…
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Qigong on the Go, no. 5 – 1st Livestream & Why I Practice Outdoors
My First YouTube Livestream Check out my first livestream! It was fun to take up this new form of sharing about qigong practice and related topics. I go into detail into how to throw coins to get a reading from the I Ching, “The Book of Changes,” from ancient China. And no worries if you don’t have…
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Qigong on the Go, no. 4 – November Qigong
Here we go, Thank you for taking this journey with me. I can feel Qigong on the Go taking hold, like a plant making roots and breaking through to the light of day. October has been a huge month. I ran three qigong classes a week, released a few short videos, and released an eBook…
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Qigong on the Go, no. 3 – MONKEY eBook is here
Here’s a Qigong Booklet for you, 7 Animal Frolics MONKEY is now available to download. I’m really happy with how it’s come together. There were many stages of tweaking this and that to get it to its current state. A big thank you to my wife, Veronica, for all her critiques and guidance along the way.…
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Qigong on the Go, no. 2 – Free eBook out this week!
October 13, 2024 Qigong Studio Week 1 Wrap-Up (Please note: I’ve renamed “Online Dojo” to the more fitting, “Qigong Studio”.) Week one was very interesting! On Monday Morning, I introduced Monkey Animal Frolic. For Tea on Tuesday, I had a cup of Gunpowder Green while I demonstrated Crane Animal Frolic. And on Standing Meditation Friday, I introduced a basic standing meditation set…
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Qigong on the Go, no. 1 – Long Time!
October 6, 2024 Long time! It’s been a while since I’ve been in touch about qigong offerings. I’m happy to report that I’ve been able to put a lot of energy into my qigong work lately. I’ve started writing a book and this Monday (tomorrow) I begin a series of online classes (AKA Online Dojo). 7 Animal Frolics and a Free eBooklet…