Qigong on the Go, no. 3 – MONKEY eBook is here

Here’s a Qigong Booklet for you,

7 Animal Frolics MONKEY is now available to download. I’m really happy with how it’s come together. There were many stages of tweaking this and that to get it to its current state. A big thank you to my wife, Veronica, for all her critiques and guidance along the way. This qigong booklet is a prelude to a book I have been working on, 7 Animal Frolics. The booklet is intended as an ideal companion for a qigong practice space. It is quiet and instructive. It details the Monkey Animal Frolic which is a movement meditation set echoing back to the 2nd century, C.E. I have also included a standing meditation set, The Seven Animals Invocation, which evokes the energy of each of the seven animals (Snake, Tiger, Bear, Crane, Dragonfly, Monkey and Deer) through standing meditation postures and evocative phrases.

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Energy Meditations ~ Bear Friday

I recorded this 5 minute talk during the 11am Friday class last week. I speak about Bear energy and, as is standard with this Energy Meditations series, I add artistic visuals generated from Midjourney to help tell the story.

Bear Friday on YouTube

Bear Friday on Instagram

FREE Qigong Classes in October

The Google Meet link and schedule for classes is found on the Qigong Studio page. Hope to see you there,

~Thomas

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