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Past Newsletters
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Qigong on the Go, no. 8 – Seven Animals Qigong Class
The Journey of Seven Animals Qigong Since the beginning of October, I have run both interactive online qigong classes and solo meditative livestreams. From this experience, I have arrived at a new Qigong class format for both running regular online classes and for creating recordings. The emphasis will be on flowing through a series of movements and…
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Qigong on the Go, no. 7 – Class Today 11am & One-on-One’s in December
Last Group Class for the Year I’ll run one more group class for the year on Google Meet today at 11am EST. Please join me. I’ll draw from the Animal Frolics of Crane, Monkey, and Bear. Click here to join. For December qigong schedule, keep reading. Print Version of MONKEY has Arrived! Woot! Woot! It’s…
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Qigong on the Go, no. 6 – Seven Animals Meditation feat. Dragonfly
The Livestream Evolves Last Friday I led a 50 minute long meditation on my YouTube channel. Since running a few livestreams now, I’ve realized what I really want to do with the livestream is to conduct a meditation. The fullness of energy that comes from dropping into a meditative flow–this is the kind of music…