Upcoming Classes
Seven Animals Qigong
Wednesdays at 9am EST
FREE in January
January 15, 22, and 29 ***Please note I need to cancel January 22nd’s class. One of our cats needs to get to the vet. Thanks for understanding.***
All sessions are one hour in length.
Click here to leave a tip–thanks!
Recent Class Recordings
Dec. 30, 2024
Seven Animals Qigong
Monkey & Deer
on YouTube
Dec. 18, 2024
Seven Animals Qigong
Tiger & Dragonfly
on YouTube
Nov. 2024
Seven Animals Meditation II
Monkey
on YouTube
In the Studio this month
I’m offering three free sessions this month (January 2025). There will be Q & A and discussion opportunities at the beginning and end of each session with the main middle section as a qigong flow class. I will record each session to be edited afterwards for YouTube. I will only use audio recording or text transcription of participants (unless you tell me not to) for the recording. Please note: this month is your last chance to take part live for free! In February, participation will require a monthly membership subscription ($49 USD monthly). Taking part live allows you to connect in discussion and ask questions at the beginning and end of each class. Email me to sign up. The main part of each class will still be available for free on YouTube.
Notes for participating: No equipment is required, just your body and a bit of space. Wear comfortable, loose fitting clothing. Occasionally, practitioners are asked to perform walking meditations which require a short pathway to walk forward (or you may try walking in place). You may mute your sound and turn off your camera. Your participation is appreciated. Qigong is best practiced outdoors. If not possible, practice indoors with the intention of enjoying Nature’s abundant & healing energy.
You can donate using PayPal at www.ko-fi.com/thomassilvani.
Other offerings:
Private Qigong Sessions
I offer private sessions to help individuals overcome physical and energetic challenges. I use qigong forms and intuitive readings (cards and/or I Ching i.e. “The Book of Changes”) to help individuals move through blockages into their next stage of being.
email me to set up a session.
Suggested donation: $70 per 75 minute session
Courses
Coming soon… For now, I am focusing energy on creating qigong booklets for all the qigong forms I practice and teach: the Seven Animal Frolics (Monkey, Deer, Snake, Tiger, Bear, Crane, and Dragonfly), Eight Pieces of Brocade, Opening the Breath, Bedrock Hands Standing Set, and the Three Warmups. In the future, I aim to create specific courses for each of these forms. Stay tuned!