The Livestream Evolves
Last Friday I led a 50 minute long meditation on my YouTube channel. Since running a few livestreams now, I’ve realized what I really want to do with the livestream is to conduct a meditation. The fullness of energy that comes from dropping into a meditative flow–this is the kind of music I want to be part of! So I’ve taken up a form I’ve discovered over the last couple of months which is to spend a little bit of time with each of the seven animals from the Animal Frolics I practice. These seven animals invite a beautiful range of qualities to focus upon, as well as feature different energetic centers. Last week I demonstrated the full Dragonfly Animal Frolic and then, from a sitting posture, I guided the meditation through the other six animals.
Watch the Seven Animals Meditation I ~ Dragonfly.
Print Version On It’s Way!
I have a print version of the booklet I created, 7 Animal Frolics MONKEY, on its way to my home! I’m excited to test it out and make it available for purchase soon.
Sample pages from the booklet:
Tomorrow’s Livestream
I’ll take a similar approach to last week but this time I’ll demonstrate Monkey in full and then riff on the other animals (Deer, Snake, Tiger, Bear, Crane, and Dragonfly). Join me on YouTube at 11am EST.
Monday Class is ON Next Week
I had to cancel last minute this week on Monday (I let some of you know!) but next week, class is back on! See you at 8:30am EST on Google Meet. Qigong Studio page has the link. We’re studying Monkey, Crane, and Bear this month.
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