Welcome,

My name is Thomas Silvani. I run Qigong Studio, an online qigong class, and I write about qigong practice. Check out my free eBook: 7 Animal Frolics MONKEY.

‘Qi’ is energy or breath and ‘gong’ is work or excellence. Qigong is a tradition that reaches back two millennia into the mountains of the East and the adepts that lived in harmony with Nature there. In my Studio, I focus on about ten different movement sets as well as sitting and standing meditation. Qigong practice brings a life of longevity and creativity. I invite you to join me.

I find my qigong connects most with the aid of seven animals and the help of my cat, Nomi. The seven animals of qigong are: snake, tiger, bear, crane, dragonfly, monkey, and deer. Hope to see you around!

~Thomas